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Diary of an entrepreneur: about work and health

Diary of an entrepreneur, by Remco Livain (September 21, 2021)

Good morning everyone, I hope you started the day well. I got up this morning in Munich. I love to be in the city. And the first thing I did was do a 20 minute workout. It was the perfect way to start the day. Yet, it makes me wonder why I cannot get into this health routine when I am at home.

it is a little bit frustrating, to be honest. There are times in my life where I focus so much on work, that I cannot keep up with my health habits. I generally love to eat healthy. And to get a decent workout in. My favorite foods are all green, and I think that probably says enough.

But I do struggle to keep a clean routine and make things a habit. Especially with my days and activities being so scattered all over the place.

Remco Livain

In this short diary entry, I want to share some of my thoughts on living healthier, and how I aim to make myself more accountable for my health. At the end of the day, I cannot really perform if I’m not healthy. And if I don’t watch out, this current state could get the best of me. I am acting on it, though. Making changes to my daily rhythm and trying to break the (bad) habits.

I hope you have a great day, stay fit and go out there and do some sports too, please!


Also published on Medium.

Remco Livain
I’m a digital entrepreneur, online performance marketeer, founder and CEO of the digital innovation consultancy GANDT Ventures (based in Switzerland). We support organizations (SMBs, corporates and later stage ventures) in their digital efforts. I learned the trades of the (online) business at Venture Stars (MIFLORA), Rocket Internet (Westwing Home and Living) and Insparx (C-Date and be2).

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