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Topic

Running

A collection of 3 issues

The Geometry of the Ruck

Rucking is the ultimate "strength-aerobic" hybrid. For a 95kg athlete, it’s not about the finesse of a 4:30/km run; it’s about structural integrity and grit. It’s a reminder that some problems can’t be outrun—they have to be carried, one methodical step at a time.

The Mid-Day Pivot

I used to chase the sunrise on my runs. Now, I chase the breakfast chaos. I’ve traded my "ideal" morning miles for early afternoon rucks while the kids nap. It’s not about the perfect schedule anymore—it’s about being the anchor when they wake up.

Oops, I Did It Again… (The 15km Comeback)

From a 15km treadmill comeback to midnight laundry after a bed-wetting incident—life has a funny way of humbling you. I set out to prove I still had the stamina for a sub-2-hour half marathon, but I ended up learning a different lesson about grit, recovery, and the reality of "rest."