Notes

What's going on, in a sentence or two. Notes with a “Read the post” strip lead to the longer story.

Family & life

Spent a day at school with my daughter today. A first for me, and just fantastic to spend that time together. She's growing up so fast.

Ride & Ruck

Rucking is the ultimate "strength-aerobic" hybrid. For a 95kg athlete, it’s not about the finesse of a 4:30/km run; it’s about structural integrity and grit.

Read the post The Geometry of the Ruck
Ride & Ruck

I used to chase the sunrise on my runs. Now, I chase the breakfast chaos. I’ve traded my "ideal" morning miles for early afternoon rucks while the kids nap.

Read the post The Mid-Day Pivot
Family & life

From dental clinics to global beauty brands, the question is always the same: What do people actually need right now? Hint: It’s not more theory.

Read the post The High of the Stage
Family & life

Twitter + Elon Musk has been a match made in heaven. Now, the Tesla and SpaceX entrepreneur is set on buying the social media platform „of his dreams“ and make some big changes.

Read the post Twitter + Elon Musk… IMHO…